3 Day Beginner

KPTcore's 3-day beginner program is the perfect jumpstart for your fitness journey. Designed for those new to exercise or returning after a break, this 12-week program gradually introduces you to foundational movements and builds a solid fitness base. You'll focus on full-body workouts three times per week, with a balanced approach to strength training and conditioning.  Expect to learn proper exercise techniques, improve your cardiovascular health, and gain strength and confidence in the gym. This program provides a supportive and effective framework to establish a consistent workout routine and achieve sustainable results. This program is designed for those just beginning their fitness journey or hoping back in after some time off.

3 day Intermediate

KPTcore's 3-day intermediate program provides a balanced approach to full-body fitness. This 12-week program includes a full-body workout, a dedicated lower body day, and a focused upper body day each week.  You'll utilize a variety of exercises and training techniques to build strength, increase muscle mass, and improve your overall fitness. This program is perfect for those with a solid foundation who are ready to increase their training intensity and volume while maintaining a manageable workout schedule. This is the perfect transition from the KPT 3-day beginner program to further increase your new found strength and fitness level.

4 Day Beginner

KPTcore's 4-day Beginner Program is the perfect jumpstart for your fitness journey. Designed for those new to exercise or a perfect transition from KPT's 3-Day Beginner Program, this 12-week program gradually introduces you to foundational movements and builds a solid fitness base. You'll focus on alternating between upper body and lower body workouts four times per week, with a balanced approach to strength training and conditioning. Expect to learn proper exercise techniques, improve your cardiovascular health, and gain strength and confidence in the gym. This program provides a supportive and effective framework to establish a consistent workout routine and achieve sustainable results. This program is designed for those just beginning their fitness journey, hoping back in after some time off, or transitioning from KPT's 3-Day Beginner Program.

4 Day Intermediate

KPTcore's 4-day intermediate program takes your training to the next level. This 12-week program alternates between upper and lower body workouts, allowing for optimal muscle recovery and growth.  Expect increased intensity and volume, with a focus on compound exercises and targeted accessory work.  You'll build strength and muscle mass, improve your overall fitness, and refine your lifting technique. This program is perfect for those with a solid foundation who are ready to push their limits and achieve new heights in their fitness journey. Those graduating KPT's Beginner 4 day program will find this the perfect transition to new fitness heights.

4 Day Advanced

KPTcore's 4-day advanced program is designed to challenge seasoned lifters and propel their fitness to new heights. This 12-week program alternates between intense upper and lower body workouts, incorporating advanced training techniques like drop sets, supersets, and pyramid sets to maximize muscle growth and strength gains. Expect a demanding schedule with a focus on compound movements, explosive exercises, and strategic accessory work. This program is perfect for experienced individuals who are ready to push their limits, break through plateaus, and achieve a higher level of fitness. Graduate KPT Intermediate and want to conquer a new level of fitness? This is your plan.

5 Day Intermediate

KPTcore's 5-day intermediate program elevates your training split for optimal results. This 12-week program incorporates two lower body days, one push day, one pull day, and one full upper body workout per week.  This balanced approach allows for targeted muscle emphasis and ample recovery. Expect increased volume and intensity as you focus on compound lifts, isolation exercises, and advanced training techniques. You'll build strength and muscle mass, improve your physique, and enhance your overall fitness. This program is perfect for those with a solid foundation who are ready to commit to a more demanding training schedule and maximize their gains. Complete the KPT 4 Day Intermediate Program? Add another day of training and challenge your body even further.

5 Day Advanced Balanced

KPTcore's 5-day advanced program is designed for experienced lifters seeking a highly challenging and effective training split. This 12-week program incorporates two demanding lower body days, one focused upper body day, one push day, and one pull day each week.  You'll utilize advanced training techniques like drop sets, supersets, and rest-pause sets to maximize muscle growth and strength gains. Expect a high volume of work with an emphasis on compound movements, explosive exercises, and targeted accessory work. This program is perfect for those who are ready to commit to a demanding schedule, push their limits, and achieve a new level of physique and performance. Graduate KPT Intermediate and want to conquer a new level of fitness? This is your plan.

5 Day Advanced Upper Intensive

KPTcore's 5-day advanced program offers a unique upper body focus for experienced lifters seeking a new challenge. This 12-week program prioritizes upper body development with two dedicated push days and a comprehensive pull workout, complemented by a dedicated lower body day and a unique posterior chain-focused workout (Think full body pull workout). Expect a high training volume and intensity, utilizing advanced techniques like drop sets, supersets, and cluster sets to maximize muscle growth and strength gains. This program is perfect for experienced individuals who are ready to commit to a demanding schedule, prioritize upper body development with a balanced approach to the posterior chain, and achieve a new level of physique and performance. 

Graduate KPT Intermediate and want to conquer a new level of fitness or want to push your upper body even further than Advanced balanced? This is your plan.